The Talking Apron
The Talking Apron
Does the word Diabetes make you worried, overwhelmed, frustrated, angry and more?
Can't figure out where to start ?
You are not alone.
One small step today can change everything.
FREE Guide: What Now? Ten Questions Women Ask when Diabetes is knocking.
IS THIS YOUR STORY?
"Your blood sugar is higher than it should be.
You’re in pre-diabetes territory.”
Those words hit hard.
Worry, Overwhelm, Confusion are thoughts that come to mind.
You ask yourself: Where do I begin?
You're suddenly unsure what to eat, who to trust, or how to make sense of the information overload. You want clarity—not chaos. Confidence—not confusion.
That’s exactly why I created What Now? Ten Questions Women Ask When Diabetes is Knocking.
This free guide gives you clear, practical answers
—without judgment.
By the end, you’ll: Be out of overwhelm into ACTION
Start the momentum of simple lasting habits.
Become more confident in your food and lifestyle choices.
Click below to turn fear into CALM
Take that first, powerful step away from uncertainty—toward a more confident, energized you.
Get the guide and begin your small changes today.
Hey Friends, I'm Anne
I help women—like you—who want to change their health future on their own terms.
Whether you’re concerned about diabetes or newly diagnosed, I guide you to trade fear, shame, and overwhelm for encouragement, confidence, and energy—so you can stop or even reverse this diagnosis. Women carry more than their share of physical challenges in life—hormonal shifts, menopause, and the years of caring for everyone else. Our bodies have changed over time, and now it’s time to take action that works for you.
As a Certified Diabetes Prevention Coach, Nutrition Educator, lifelong home cook, and former Home Economics Teacher, I bring over 20 years of experience helping women use food, planning, and small habit changes to reclaim their health. Living with Type 1 diabetes myself, I understand the daily realities—and the hope—that comes with taking control in your own kitchen.
Women are strong. Women are resilient. And when we focus that strength, we can move mountains—one bite at a time.
Hi there!
I'm Anne
Why choose Anne/The Talking Apron?
A certified Lifestyle Coach, nutrition educator, weight loss center owner, and a Type 1 Diabetic, who understands the challenges of creating sustainable health habits.
Are you searching for nutrition education, professional expertise and a personalized experience? Your health needs will be met by empathetic coaching tailored to your unique health needs.
Discover how a lifestyle and nutrition-based coaching approach can transform your health.
Let’s tackle your health challenges together with confidence and create a vibrant, balanced life as you age.
WELCOME
to
The Talking Apron Podcast
Hosted by Anne Bernardin
The Talking Apron podcast is your trusted source for diabetes-friendly cooking tips, balanced nutrition guidance, and practical meal planning strategies. Each episode blends science-backed advice with real-world kitchen know-how—helping you eat well, manage blood sugar, and feel confident about your health. Discover how simple, delicious foods can transform your health one ingredient at a time. With a warm, conversational tone, each episode helps you cut through the overwhelm and take simple steps toward better health—no screens required.
The Talking Apron
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© 2025 The Talking Apron by Anne Bernardin - All rights reserved
© 2025 The Talking Apron by Anne Bernardin - All rights reserved
© 2025 The Talking Apron by Anne Bernardin - All rights reserved