The Talking Apron
The Talking Apron
Aging With Strength and Confidence
Nutrition & Lifestyle Education for Women 60+
You’re in good company
Prediabetes Support • Diabetes Prevention • Lifestyle Changes That Last
FREE GUIDE
Doctors Orders: Why cutting sugar isn't just about sweets!
Understand carbohydrates, blood sugar, and smarter food choices without fear.
And why that matters for long term health, diabetes prevention and reversal.
Growing older doesn’t mean giving up energy, confidence, or control over your health.
But for many women over 60, a new diagnosis or the fear of one, can bring confusion, overwhelm, and a lot of unanswered questions.
At The Talking Apron, we believe education is empowering.
When you understand how food, habits, and daily choices work together, you gain the confidence to care for yourself, without extremes, diets, or fear.
This is a space for women who want to age with strength, clarity, and calm confidence,
one steady step at a time.
Start Where You Are
🌿 Join the Free Facebook Community
Women 60+ Diabetes Prevention & Nutrition Education
This free group is where learning begins.
You’ll find encouragement, education, and practical guidance—without judgment or pressure.
👉 Join the Free Facebook Group
Hey Friends, I'm Anne
I help women, like you, who want to change their health future on their own terms.
With over 20 years of experience in nutrition education, weight loss management and decades of living with Type 1 diabetes, I bring real-world knowledge, compassion, and clarity to every conversation. My background includes teaching, owning a weight-loss center, and guiding women through sustainable lifestyle change that works in real kitchens and real lives.
My approach is grounded in education, not fear.
My goal is simple: to help women feel confident, capable, and supported as they age.
Women are strong. Women are resilient. And when we focus that strength, we can move mountains, one small change at a time.
My daily walking companion, Finley!
Hi there!
I'm Anne
Why choose Anne/The Talking Apron?
A certified Lifestyle Coach, nutrition educator, weight loss center owner, and a Type 1 Diabetic, who understands the challenges of creating sustainable health habits.
Are you searching for nutrition education, professional expertise and a personalized experience? Your health needs will be met by empathetic coaching tailored to your unique health needs.
Discover how a lifestyle and nutrition-based coaching approach can transform your health.
Let’s tackle your health challenges together with confidence and create a vibrant, balanced life as you age.
WELCOME
to
The Talking Apron:
Diabetes Prevention and Nutrition Podcast
Hosted by Anne Bernardin
Diabetes Prevention and Nutrition podcast is your trusted source for diabetes-friendly cooking tips, balanced nutrition guidance, and practical meal planning strategies. Each episode blends science-backed advice with real-world kitchen know-how—helping you eat well, manage blood sugar, and feel confident about your health. Discover how simple, delicious foods can transform your health one ingredient at a time. With a warm, conversational tone, each episode helps you cut through the overwhelm and take simple steps toward better health—no screens required.
The Talking Apron
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© 2025 The Talking Apron by Anne Bernardin - All rights reserved
© 2025 The Talking Apron by Anne Bernardin - All rights reserved