The Talking Apron
The Talking Apron
Small steps... Big changes... Real results.
If you’ve been trying to make healthier choices but can’t seem to stay consistent,
you’re not alone. Whether you want to get back on track, learn what your body truly needs, or feel supported while you build new habits, there’s a seat here for you. Anne Bernardin offers a few ways to begin your health journey — from focused one-on-one support to small, encouraging women’s groups.
SERVICES:
AGING with STRENGTH and CONFIDENCE:
A 6 month, small group program for Women over 60 using Nutrition & Lifestyle Education for health support including diabetes prevention (or reversal).
For Women Over 60 Who:
Are paying closer attention to their health, with blood sugar as a primary concern
Value education, clarity, and calm support
Want to make lifestyle changes at a pace that feels doable
Program Details
6-month commitment
Small group setting
Meets weekly, Live on Zoom with replays available
Education-based approach to nutrition, habits, and lifestyle
What You’ll Gain:
Practical nutrition education that helps you understand why foods work the way they do, with
greater self-awareness around hunger, fullness, and food responses. You will have more confidence in your long term health plan, with focuses on additional lifestyle changes for stress, sleep and movement. This is guidance and support that prioritize learning over perfection
Investment
$150 per month
Enrollment now open. Next group starts March 2, 2026. Groups limited to 10.
Reserve a spot today by emailing info@thetalkingapron.com
🌿 Free Community Support
Women 60+ Diabetes Prevention & Nutrition Education
Free Facebook Group
This free community is your starting point.
Inside, you’ll find:
Gentle education about food and blood sugar
Practical tips you can use immediately
Encouragement from women walking a similar path
A calm, supportive environment—no judgment
👉 Join the Free Facebook Group
I joined Aging with Strength and Confidence Group Coaching because I thought, I would try "one more time" to achieve a comfortable body weight and to also possibly lower my blood pressure. The most helpful part of this program…the learning that combinations of food matters to how your body processes nutrition.
I see progress in several areas: weight loss, (now at 38lbs) more walking, and doing household chores more easily.
CT (age 78) Napa,CA
Thank you for all your help and support on my health journey. Your teaching and leadership made a huge difference. I've renewed my desire to eat in a way that feels more sustainable and enjoyable.
Personalized Coaching Package 3 Months | $990
Best for: Clients ready for accountability and weekly guidance.
You don’t have to figure this out on your own.
Through guided, education-focused weekly sessions, Anne helps you understand how digestion, the gut microbiome, and inflammation influence health and how these systems connect to blood sugar and diabetes risk.
You’ll learn how to:
Understand diabetes and how your body processes food and glucose
See how digestion and the microbiome affect inflammation and long-term health
Make informed food and lifestyle choices based on how your body responds
Build consistency through weekly learning, reflection, and support
As your understanding grows, you’ll feel calmer, more confident, and better equipped to care for your health
Quick Start Strategy Session $250/1.5 hour
Sometimes what you need is a strategic plan, or a better understanding of what's going on in your body.
In this focused 90-minute educational session, you’ll:
Identify where confusion or mixed messages may be getting in the way of progress
Leave with a clear, personalized next step grounded in understanding, not restriction
Learn what you need in this session. Diabetes Understanding, Nutrition and Digestion, Food combining etc.
The Talking Apron
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© 2025 The Talking Apron by Anne Bernardin - All rights reserved
© 2025 The Talking Apron by Anne Bernardin - All rights reserved