Nutrition Education & Diabetes Prevention for Women 60+

The Talking Apron

NAPA Services

Small steps. Big changes. Real results.

Right here in Napa.

Welcome Friend,

If you’ve been trying to make healthier choices but can’t seem to stay consistent, you’re not alone.

Whether you want to get back on track, learn what your body truly needs, or feel supported while you build new habits, there’s a seat here for you.

Anne Bernardin offers a few ways to begin your health journey — from focused one-on-one support to a small, encouraging women’s group in Napa

About Anne

Anne Bernardin is a Certified Diabetes Prevention Coach and Nutrition Educator specializing in helping women over 60, simplify healthy living to prevent or reverse diabetes.

Her calm but passionate, down-to-earth approach turns nutrition knowledge into daily habits, so you can stop feeling overwhelmed and start feeling like yourself again.

I joined ABC Lifestyle Change Group Coaching because I thought

I would try "one more time" to achieve a comfortable body weight

and to also possibly lower my blood pressure.

The most helpful part of this program…the learning that combinations of food matters

to how your body processes nutrition.

I see progress in several areas: weight loss, (now at 33lbs) more walking,

and doing household chores more easily. CT (age 78) Napa,CA

For Women over Sixty

ABC Lifestyle Change Group(s) 6 Months | $900

A – Ask Questions

B – Begin Where you are

C – Change What you can

This in-person, 60+ women only group meets weekly in Napa, a supportive

setting where you’ll explore:

Movement that fits your life
Simple, healthy eating that makes sense
Stress reduction and sleep strategies
Weekly conversation and encouragement

Change feels easier (and more fun!) when you do it with others who “get it.”

Choose your group:

Monday Evenings — 6:30 PM
Wednesday Mornings — 10:00 AM
(Each group is limited to 6 women for personal attention.)
Or create a new group with your friends and family, tackle better health together, in person or by zoom available.

Weight loss isn’t the focus — it’s the result of living healthier, together.

Lifestyle Change Group enrollment is open quarterly, January, April, July,

October. Groups limited to 6.

Reserve a spot today by emailing info@thetalkingapron.com

Thank you for all your help and support on my health journey.

Your teaching and leadership made a huge difference.

I've renewed my desire to eat in a way that feels

more sustainable and enjoyable.

Personalized Coaching Package 3 Months | $1000

Best for: Women ready for accountability and weekly guidance.

You don’t have to figure this out on your own.

Over three months of private weekly sessions, Anne helps you: