The Talking Apron
The Talking Apron
NAPA Services Offered
Small steps. Big changes. Real results — right here in Napa.
Welcome Friend,
If you’ve been trying to make healthier choices but can’t seem to stay consistent, you’re not alone.
Whether you want to get back on track, learn what your body truly needs, or feel supported while you build new habits, there’s a seat here for you.
Anne Bernardin offers a few ways to begin your health journey — from focused one-on-one support to a small, encouraging women’s group in Napa
About Anne
Anne Bernardin is a Certified Diabetes Prevention Coach and Nutrition Educator specializing in helping women over 60, simplify healthy living to prevent or reverse diabetes.
Her calm but passionate, down-to-earth approach turns nutrition knowledge into daily habits, so you can stop feeling overwhelmed and start feeling like yourself again.
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Quick Start Strategy Session $115/hour
Best for: A quick reset or getting clarity on your next right step.
Sometimes, you just need a little direction — not another diet plan.
In this focused 60-minute session, you’ll:
Talk through what’s feeling stuck (food, stress, movement, or sleep)
Identify what’s really holding you back
Leave with a simple, personalized action plan
No fluff. No judgment. Just clear steps you can start today.
info@thetalkingapron.com OR Call (707)690-4045
Personalized Coaching Package 3 Months | $1000
Best for: Women ready for accountability and weekly guidance.
You don’t have to figure this out on your own.
Over three months of private weekly sessions, Anne helps you:
Build realistic eating and movement routines
Understand your body and your blood sugar better
Stay consistent with weekly encouragement and check-ins
You’ll feel calmer, more confident, and finally in control of your habits
without giving up the foods you love.
info@thetalkingapron.com OR Call (707)690-4045
ABC Lifestyle Change Group(s) 6 Months | $900
A – Ask Questions
B – Begin Where you are
C – Change What you can
Best for: Women who thrive on connection and shared motivation.
Change feels easier (and more fun!) when you do it with others who “get it.”
This in-person, 60+women-only group meets weekly in Napa, a supportive
setting where you’ll explore:
Movement that fits your life
Simple, healthy eating that makes sense
Stress reduction and sleep strategies
Weekly conversation and encouragement
Choose your group:
Monday Evenings — 6:30 PM
Wednesday Mornings — 10:00 AM
(Each group is limited to 6 women for personal attention.)Or create a new group with your friends and family, tackle better health together, in person or by zoom available.
Weight loss isn’t the focus — it’s the result of living healthier, together.
Lifestyle Change Group enrollment is open quarterly, January, April, July,
October, enrollment limited to 6, reserve a spot on the waitlist today by
emailing info@thetalkingapron.com
Not sure which option fits you best?
Let Anne help you decide whether a single session, private coaching, or group
experience is the right match for your health goals.
info@thetalkingapron.com OR Call (707)690-4045
The Talking Apron
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© 2025 The Talking Apron by Anne Bernardin - All rights reserved
© 2025 The Talking Apron by Anne Bernardin - All rights reserved