The Talking Apron
The Talking Apron
From Overwhelmed
to Empowered,
One Confident Step
at a Time.
Newly pre-diabetic and unsure of what’s next?
Why Join Kitchen Table Talk?
This community shows you the way.
Understand pre-diabetes and respond with confidence
Build simple, blood sugar-friendly habits, ditch confusion—
no fads, no perfection turn small wins into lasting change.
Connect with women on the same journey
Waiting for you inside the Membership!
The Conversation Cafe Chat Room
A warm, welcoming space to ask questions, share wins, and connect with women who understand the
pre-diabetes journey,
A Success Plan
A guided journey using the Recipe for Real Change—a step-by-step Success Plan designed to take you from overwhelm to confidence in managing your
pre-diabetes health.
Simmer: Settle the Overwhelm
You’re just getting started. You might be scared, frustrated, or confused about what pre-diabetes even means. This stage is all about slowing down, understanding where you are, and reducing the noise in your head.
Prep: Understand Your Body & Blood Sugar
In this stage, you’ll begin building the essential knowledge: what blood sugar is, how food affects it, and what lifestyle habits matter. You’ll gather tools, ideas, and a new sense of power.
Stir: Build a Confident Kitchen Routine
This is where real change begins. You’ll practice simple, sustainable changes in how you plan, cook, and eat—without counting, stressing, or giving up your favorite foods.
Savor:Personalize & Strengthen Your Habits Now that you’ve got the basics down, you’ll personalize your lifestyle and find your rhythm. You’ll troubleshoot common problems, adjust meals to fit your body, and develop confidence.
Serve: Live the Lifestyle, Share the Wins You’ve come full circle. You’re living a healthy lifestyle, making confident choices, and inspiring others. Now is time to re-evaluate and make additional changes. You’re not just reversing pre-diabetes—you’re creating a new legacy.
Monthly
at
YOUR pace!
Live answers with real-time guidance to your pre-submitted questions.
An open, judgment-free space to learn, share, and feel supported.
A short video deep dive on focused nutrition topics—plus a printable PDF summary and simple action steps.
Watch, download, and refer back as you build confidence in your food choices.
A monthly challenge to explore and experiment with using vegetables in your meal plans.
Build confidence in your food choices.
Simple, practical hacks that go beyond the kitchen to support your whole health. Tools to reduce stress, improve sleep, support mental well-being, and more.
The Talking Apron
Follow & Listen
© 2025 The Talking Apron by Anne Bernardin - All rights reserved
© 2025 The Talking Apron by Anne Bernardin - All rights reserved
© 2025 The Talking Apron by Anne Bernardin - All rights reserved